Conditions
Fears & Phobias
Phobias develop when we associate an extreme fear response to a situation. With a mix of techniques including hypnosis, sessions will help to disassociate the emotional attachment to the memory and reframe it, empowering you to take back control and enable future encounters.
Body Confidence
Hypnosis helps to reprogramme unhelpful habits and behaviours which lead to lack of confidence around health, fitness, weight and body issues. Get in touch to find out more about our individual or group hypnotherapy sessions.
Performance
From sports performance to public performance anxiety, hypnosis helps to reframe fear responses, helping you to achieve your goals. Develop greater focus, a calm mind and the confidence to overcome negative and unhelpful messaging.
Stop Smoking
Once you've made the decision to stop smoking, hypnosis can help you develop your confidence that you can lead a positive life as a non-smoker. Hypnotherapy helps to reprogramme an unhealthy emotional attachment to smoking or vaping products.
Confidence & Self-Esteem
Hypnosis will help you to connect with your inner skills and resources, developing the confidence to achieve your goals. A solution-focused approach to becoming the person you want to be.
Irritable Bowel Syndrome (IBS)
Hypnosis can help reduce the symptoms of IBS, by working to reduce inflammation caused by unhelpful chemical neurostransmitters. Reducing anxiety has proven to help with healthier sleep patterns and developing a positive mindset, empowering sufferers to take back control so that they can manage their symptoms more effectively.
Anger and Low Mood
Take back control of your emotions, your life through hypnosis. Embracing positive thoughts, positive actions and positive interactions will not only improve your own sense of wellbeing but will also have a positive impact on everyone around you.