How Solution Focused Hypnotherapy can help

Solution Focused Hypnotherapy is a brain-based approach to helping you achieve your goals and manage stress and anxiety-related conditions. We help you focus on creating a brighter future for yourself using the power of positive thinking. Sessions include an explanation of why you might be feeling the way that you do. By understanding how the brain works, you will develop the knowledge you need to be able to take back control and live the life you want to.

Conditions we help with

Anxiety

Low level anxiety can impact on sleeping patterns, mood and ability to cope with life's challenges. When experienced over a long period of time it can even affect your health. Hypnotherapy sessions will focus on reducing anxiety so that you become the calm and confident person you wish to be.

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CONDITIONS WE HELP WITH

Low Mood & Confidence

Drawing on a number of different techniques, solution focused hypnotherapy will help to reframe your thinking, helping you adopt a positive mindset - increasing confidence and motivation to achieve your goals.

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CONDITIONS WE HELP WITH

Phobias

Phobias are programmed responses to threat. Through hypnotherapy we rewind and reframe this template behaviour. This work can be transformational allowing you to achieve new goals, where your phobia might have previously held you back from doing so.

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Conditions we help with

From sports performance, smoking cessation to increasing body confidence, solution focused hypnotherapy can help with a whole range of conditions. Find out more about how we can help.

CONDITIONS

Testimonial

I can't thank you enough! I flew for the first time without any fear, which I never thought I would do. You have opened the world up to me. I'm even talking about Australia in a few years. Thank you again.

Cheryl, overcoming a phobia of flying

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